Individual Therapy

Fort Worth, Texas

Are you struggling to feel happy or even just “normal?”

Chances are you could benefit from individual therapy. This type of therapy gives you the opportunity to explore your feelings and behaviors in a way that is private, safe, and nonjudgmental. Sometimes, there are problems that are best worked on through individual counseling even when working through marriage or couples troubles. If you find that personal issues are getting in the way of how you function in your day-to-day routine, then maybe it’s time to consider addressing your concerns.

The aftermath of a divorce, adjusting to parenthood, relocating to a new home, or the death of a loved one can affect you in ways that you had not expected. Past relationships can have you feeling a certain way about yourself that is unhelpful. And certainly, persisting issues such as low self-esteem, depression, and anxiety can leave you feeling overwhelmed or dissatisfied.

Too often, we walk around on autopilot that we hardly give thought to what we think or feel anymore. We keep pushing through, but nothing changes. So maybe now it’s time to tune into yourself once more and discover your authentic self!

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Healing from Family Dysfunction

Families have their unique quirks and possess qualities passed down from one generation to the next. Some traits we embrace and others we try hard to replace, avoid, or ignore. In some cases, the negative experiences outweigh the positive and that becomes problematic.

Some of those unhealthy interactions we experienced with family members we carry into our adult relationships. Maybe you recognize these responses in yourself today: criticism, blaming, judgment, defensiveness, trust issues, lack of accountability, etc.

Do you have problems keeping friendships? Are you staying in intimate relationships that are harmful to you? Do you find it hard to trust others? Or are you expressing anger in ways that get you in trouble?

While we want to move away from a hurtful past, we may inadvertently be playing out the same unhelpful roles or behaviors in the present. Negative childhood experiences can have a lasting impact that affects how you perceive yourself and how you interpret your meaningful relationships.

As your therapist, I can help you reexamine your childhood and family of origin in a way that allows you to free yourself from rigid expectations and find paths that better serve you. In counseling, you can sort through the mess and decide what you want to keep and what you want to get rid of. As a kid you had little choice in the kind of life you wanted to lead, but as an adult you have the opportunity to empower yourself!

Common Characteristics of Dysfunctional Families:

Alcoholism or Drug Use: addiction is central in defining specific negative roles to family members such as the scapegoat, the enabler, and the hero in order to preserve the family member’s problem with drugs or alcohol.
Codependency: remaining in unhealthy or harmful relationships; relying on others to determine your self-worth; having a strong urge to rescue or help others at the sacrifice of oneself; difficulty making decisions independently.
Boundary Problems: difficulty saying no to others; disregarding your own limits to keep the peace; feeling taken advantage of; a lack of autonomy and privacy or controlling behaviors are evident.
Neglect or Abuse: may include physical, emotional, and sexual abuse.
Communication Issues : passive-aggressive communication; stonewalling or avoiding; inability to speak directly with the necessary party.
Perfectionism: having high or unrealistic expectations of oneself or others; not allowing room for setbacks or errors.